What is crossfit
Founded by Greg Glassman in 1970, progamme crossfit fitness that combines mainly powerlifting, weightlifting, gymnastics and endurance sports. CrossFit focuses its operation on ten athletic skills: cardiovascular and respiratory endurance, muscular endurance, strength, flexibility, power, speed, agility, psychomotor, balance and accuracy.
The CrossFit athletes can claim the title of best physical condition in the world. Became the greatest method of fitness for the armed forces, police academies, firefighters, tactical teams and many others.