What is crossfit


Sans titre 2

Founded by Greg Glassman in 1970, progamme crossfit fitness that combines mainly powerlifting, weightlifting, gymnastics and endurance sports. CrossFit focuses its operation on ten athletic skills: cardiovascular and respiratory endurance, muscular endurance, strength, flexibility, power, speed, agility, psychomotor, balance and accuracy.

The CrossFit athletes can claim the title of best physical condition in the world. Became the greatest method of fitness for the armed forces, police academies, firefighters, tactical teams and many others.

*All the pictures on this website are not the property of The Legendary Trend. Credits goes to GettyImages for all sports photo, WWE for all wrestling photos and the others for movie, tv or video games company out there or their owners.

Leave a Reply